Human Behavior

Gutentag Followers, Kirk here! I’ve been in Europe for the past 2 weeks and it was super incredible! I’ve gotten back though and have been feeling pretty down and stressed but that’s okay, because those feelings only make me work harder! I’ve been accepted to Emily-Carr University so I will get to kick ass and blow all those other artists out of the water and also I will work out super hard and use exercise to forget about all of life’s troubles (for a while!) :) Here’s todays workout~

Russian Twist x10
Toe Touch x10
Side Crunch x10
Shoulder Touches x10
Superman x10
Knee Lift Lunges x10
Pushups x10
2 min Abs x10

x3

Weights
30 x6
25 x8
20 x10
15 x12
10 x14

x3 

Just bought Oxygen’s Sept 2011 issue, super excited to try the workouts! And recipes!

Just bought Oxygen’s Sept 2011 issue, super excited to try the workouts! And recipes!

(via ellavemia-deactivated20121211)